For small gyms and bootcamps in Canada
Tell it your equipment, your class length and your members. It writes the whole week, with warm-ups, timings and easier options, and a new week every Sunday. For small gyms and bootcamps in Canada.
Easy row, 3 min. Then 2 rounds: air squat × 10, arm circles, light kettlebell deadlift × 10, inchworm × 5.
Double kettlebell front squat: 5 sets of 8, rest 90 s. Then 3 rounds: dumbbell reverse lunge × 8 a side, strict pull-up × 10.
12-min AMRAP: 250 m row, kettlebell swing × 10.
Walk 2 min, then hips, hamstrings and shoulders.
How it works
Your equipment, class length and the kind of members you have.
In a minute you get next week's classes, with warm-ups, timings and easier options.
Every Sunday a new week arrives, building on the last one, with the titles in your inbox.
“I probably spent a good ten hours a week at least, on programming.” A former gym owner, on the PushPress blog.
“We spent hours creating workouts while our businesses sputtered.” Two-Brain Business, a gym owner and mentor to gym owners.
What you get
Ready-made programs send the same workouts to every gym. This one starts from your floor.
No barbells in a kettlebell gym. Every class is checked against your equipment list before you see it.
Warm-up, main piece, finisher and cool-down, each with its minutes, adding up to your class length exactly.
The broken rower, the holiday Monday, the day half the class is new. Say what's different and only that class is rewritten.
The main work builds on last week, nothing heavy repeats two days running, and no class is copied from the two weeks before.
You stay the coach. Each class is a draft for a qualified coach to read before class. It isn't medical advice and it doesn't know your members' injuries. It's for gyms and coaches, not for the public.
Price
Questions
Every week follows a plan: the main work moves on from last week, nothing heavy repeats two days running, and each class adds up to your class length. Read a week in the trial and judge for yourself.
No. It only uses what you ticked, and it checks every class against that list before you see it.
Yes. Press change on any class, say what's different, and only that class is rewritten.
Every main piece and finisher comes with an easier and a harder option, so a mixed class can work together.
Copy any class, or print the week. It doesn't connect to gym software.
It's for any small gym that coaches group classes. It isn't connected with or endorsed by CrossFit or any other brand.
You and your coaches. It doesn't know your members, so read each class before you coach it. It isn't medical advice.
$59 a month for one gym, for all your classes. The first 7 days are free with no card, and you can cancel any time.
Gyms, studios and coaches, as businesses. It isn't for people planning their own workouts.
From what you tick (your equipment, class length, days, members and focus) and your own last two weeks, so the work moves on. It asks nothing about your members. Every class is checked on our server against your kit and your class length before you see it.
Tick your kit, read the week, coach it on Monday.
Start freeNo card for 7 days.